Float
22 minA gentle practice for softening into the body and creating more spaciousness in your system.
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RAPID RESET | a library of reiki infused somatic practices.
Welcome! These practices were consciously created to support you in regulating your nervous system and making lasting healing practical + accessible.
Please listen in a comfortable, distraction free space. A bluetooth speaker or the speaker on your phone will work, but headphones are ideal.
These recordings range from 6-22 minutes, and are infused with reiki. Reiki is an incredibly powerful form of healing energy that activates your body's ability to regenerate + repair. It's normal to feel sensation and emotion move at times during the energy transmission, and sometimes you drift into a sleep-like state as your body heals. It's all normal. Throughout these recordings, I guide you through different somatic techniques, and then trail off into silence to allow the reiki energy to work with the energy in your body. Reiki will travel exactly where it needs to go.
Your job is to stay as present as you can with the guidance, and stay open to whatever wants to arise moment by moment all the way to the end.
Soften
12 minA practice for easing internal pressure and helping the nervous system feel safer and more supported.
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Elevate
21 minA more activating practice for when you want to reconnect with life force, expression, and momentum.
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Connect
10 minA guided reset for reconnecting to your body, your breath, and the present moment.
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Tap
14 minA supportive practice for gently regulating the nervous system and moving energy through the body.
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Clear
21 minA track for emotional clearing, energetic release, and creating room for more inner clarity.
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Open
6 minA shorter practice for soft opening, breath-led release, and creating more space internally.
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Root
10 minA grounding reset to help you come back to center, stability, and a deeper sense of support.
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Align
20 minA practice for returning to self, integrating what has moved, and feeling more inwardly aligned.
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Center
20 minA balancing practice for returning to your center and reorienting the body toward steadiness.
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These sessions are for educational and personal development purposes only and do not constitute medical or psychological advice. By engaging with these practices, you acknowledge that you are participating voluntarily and are responsible for your own well-being. Please listen to your body, move at your own pace, and pause at any time if something does not feel supportive. If you are pregnant, have a history of seizures, cardiovascular conditions, or severe mental health conditions, please consult with a qualified healthcare provider before participating. Please do not engage in these practices while driving or operating machinery.