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Your nervous system is the conductor of your life, and you cannot think your way into having a resilient and regulated nervous system.

These exercises were designed to be the perfect starting place in your regulation journey. They hold nearly a decade of wisdom from facilitating body-based healing + transformation, studying under world-renowned facilitators, and unwavering dedication to my own embodiment and evolution.

This is what I would have wanted at the beginning of my journey. They are simple, incredibly powerful, and contain exactly what you need to get out of your head and travel deep into your body. This is your vehicle to begin going deeper than what talk therapy or a self-help book can do for you.

They are also an incredible tool to deepen your existing somatic work, and support you in learning new techniques to strengthen a daily or weekly practice.

The most important thing is to have an open mind, and patience. Nervous system healing happens slowly, and over time - most definitely not something you can rush. Somatic work does not shift things over night, but with time and consistency, it will gently begin to change your life and the state of your nervous system. Play the long game, consistently revisit these, and watch your life change.

Want a preview of how powerful this work is? Click here for Lindsay's free daily somatic practice.