Inner Alchemy Breathwork Logo

Your body remembers
what your mind forgets.

I'm here to remind you that you are your own greatest healer.

With the right therapeutic approach, you can rewrite your story and heal from the inside out. Somatic (of the body) healing holds the most powerful therapeutic tools I have found to properly process trauma, unresolved emotions and to regulate your nervous system.

One of the greatest myths is that you can fully process your emotions, your trauma and your past by using cognitive processing with a psychologist or psychiatrist. True healing + completion cannot be found through talking.

It is found through experiencing in the body.

We are wounded through experiencing, and we heal through experiencing.

Somatic healing is the work that helps you remember how to let go of trying to understand with your mind, and instead allow your body to do the processing.

The first thing you do when you enter this world, and the last thing you do before you leave, is take a breath. And it is what regulates everything in between. Our breath is one of the only autonomic functions of the body that we can take full control of. When used properly and with precision, it becomes our direct access point into our nervous system, our stored stress and survival, our unhealed wounds and our ability to activate our body's natural healing abilites.

I use a combination of therapeutic breathwork, somatic experiencing techniques, movement, gentle bodywork, energy work, sound healing + more. I facilitate from a place of embodiment, having lived this work myself first before teaching it.

Lindsay seated in front of a brick wall
Lindsay facilitating a group breathwork class

New client inquiry ↓

If you'd like to connect and ensure my therapeutic work is a good fit, please complete the inquiry form below.

required for all new clients. please do not email me before completing.

Challenges you're facing, traumatic experiences, feelings of stuckness, anything you feel comfortable sharing. You're safe here.

Check any that apply.

The perfect place to start ↓

Lindsay with hands placed on heart and stomach

Digital Offering

RAPID RESET

A library of guided exercises using accessible and effective techniques to regulate your nervous system at the very root.

  • 10 guided audio practices
  • A variety of session lengths
  • Combines techniques like conscious-connected breathwork, somatic tracking, hypnosis and EFT to deeply shift your state
  • Infused with Reiki to support deep healing and repair
  • Gives you a feel for Lindsay's approach before diving into deeper therapeutic work
LEARN MORE

Upcoming Events

Group somatic healing sessions held in intimate, supportive settings. All experience levels welcome.

Upcoming Group Event

Group Somatic Breathwork and Sound Healing

in collaboration with Wild Garden Wellness

September 14th
6:30
Mojave East

This two-hour gathering is designed as a nervous system reset—an invitation to slow down, mobilize stress energy in the body, and reconnect with your innate wisdom.

We’ll move through guided discussion and education on the importance of body-based healing, the power of breathwork, and the effectiveness of sound healing as tools for regulation and deeper self-connection.

Together, we’ll create space to connect with community and like-minded individuals while learning how to self-source regulation, support stress management, and leave feeling grounded, restored, and renewed.

Limited spots availableRegister Now
In-Person Group Series

DEVOTION - 8 week series

September 22nd to November 10th
Every Tuesday, 6-8pm
Holos House

A space where you can go once a week, leave your to-do lists and responsibilities at the door, and connect deeply with your soul and with the supportive community around you.

To have an opportunity to move stale, stagnant energy in your body + mind. To access flow, creativity, and play. To remember that you don’t have to hold walls up around your heart anymore, and that it is safe to lean into vulnerability + self-expression. To remember what it feels like to be deeply seen, and deeply held.

Each week, Lindsay will tailor the 2 hour session to the needs and wants of the group.

Each week, we will chat openly about what we are working through and what we are ready to call into our lives. You will do reflective journaling. You will move, dance + shake. You will breathe together, process together and go deep with one another as I guide you through different somatic experiences.

This is your vehicle to experience the feeling of being DEVOTED to yourself, your body, your soul and your healing.

Limited spots availableRegister Now

How can somatic healing improve your life?

Nervous system regulation

Emotional resiliency

Trauma healing and release

Reduced stress and anxiety

Improved mental clarity

Better, deeper sleep

Decreases inflammation

Detoxifying

Increased self-love and compassion

Reduces fear and anxiety

Stronger immune system

Unlocks intuitive abilities

What clients are saying

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“Going into breathwork I didn't know what to expect. Lindsay created a safe space to hold the energy and emotion that I was able to experience in my body. Breathwork has done more for me than talk therapy has.”
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“Going into breathwork I didn't know what to expect. Lindsay created a safe space to hold the energy and emotion that I was able to experience in my body. Breathwork has done more for me than talk therapy has.”
T
Tiffani B.
Client Review · Approved testimonial
“Lindsay holds such a beautiful, sacred space. After just two sessions, I noticed a profound shift in how I respond to stress. I feel more grounded and present than I have in years.”
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“Lindsay holds such a beautiful, sacred space. After just two sessions, I noticed a profound shift in how I respond to stress. I feel more grounded and present than I have in years.”
S
Sarah M.
Client Review · Approved testimonial
“I came to Lindsay after years of talk therapy that wasn't moving the needle. Breathwork has unlocked something I didn't even know was stuck. She is incredibly gifted and truly cares.”
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“I came to Lindsay after years of talk therapy that wasn't moving the needle. Breathwork has unlocked something I didn't even know was stuck. She is incredibly gifted and truly cares.”
K
Kelsey R.
Client Review · Approved testimonial
“Lindsay's approach is both professional and deeply compassionate. She has a rare ability to hold space without judgment, and the results speak for themselves. I recommend her to everyone.”
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“Lindsay's approach is both professional and deeply compassionate. She has a rare ability to hold space without judgment, and the results speak for themselves. I recommend her to everyone.”
J
Jamie L.
Client Review · Approved testimonial
“This work is transformative. Lindsay guides you so gently and intuitively. I've noticed dramatic improvements in my anxiety and sleep. This is the real, lasting healing work.”
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“This work is transformative. Lindsay guides you so gently and intuitively. I've noticed dramatic improvements in my anxiety and sleep. This is the real, lasting healing work.”
M
Megan T.
Client Review · Approved testimonial

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Stay up to date on the monthly schedule for my group classes and receive a short and sweet email each month full of accessible tips to help you stay well.