With the right therapeutic approach, you can rewrite your story and heal from the inside out. Somatic (of the body) healing holds the most powerful therapeutic tools I have found to properly process trauma, unresolved emotions and to regulate your nervous system.
One of the greatest myths is that you can fully process your emotions, your trauma and your past by using cognitive processing with a psychologist or psychiatrist. True healing + completion cannot be found through talking.
It is found through experiencing in the body.
We are wounded through experiencing, and we heal through experiencing.
Somatic healing is the work that helps you remember how to let go of trying to understand with your mind, and instead allow your body to do the processing.
The first thing you do when you enter this world, and the last thing you do before you leave, is take a breath. And it is what regulates everything in between. Our breath is one of the only autonomic functions of the body that we can take full control of. When used properly and with precision, it becomes our direct access point into our nervous system, our stored stress and survival, our unhealed wounds and our ability to activate our body's natural healing abilites.
I use a combination of therapeutic breathwork, somatic experiencing techniques, movement, gentle bodywork, energy work, sound healing + more. I facilitate from a place of embodiment, having lived this work myself first before teaching it.
Group breathwork sessions held in intimate, supportive settings. All experience levels welcome.
in collaboration with Wild Garden Wellness
A collaborative evening of somatic breathwork and sound healing designed to help you reconnect with your body, regulate your nervous system, and create space for deeper grounding and release.
If you'd like to connect and ensure my therapeutic work is a good fit, please complete the inquiry form below.
required for all new clients. please do not email me before completing.
Digital Offering
10 guided exercises using precise somatic techniques that regulate the nervous system at the very root.
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Inner Alchemy Breathwork · 5.0 stars across 15 Google ratings on Google Maps
“Working with Lindsay has been one of the most transformative experiences of my healing journey. After completing seven breathwork sessions with her, I discovered a deep inner wisdom and confidence I didn’t know was...”Read full reviewShow less
“Working with Lindsay has been one of the most transformative experiences of my healing journey. After completing seven breathwork sessions with her, I discovered a deep inner wisdom and confidence I didn’t know was possible. I’ve spent over two decades in talk therapy and exploring other healing modalities to recover from trauma, but it wasn’t until working with Lindsay that I truly felt a profound sense of safety and release. Her nonjudgmental, kind, and loving spirit creates an environment where true healing can unfold. Lindsay has a rare and genuine gift—one that helps guide you back to yourself with compassion and grace. I am forever grateful for her presence, her intuition, and the powerful space she holds for transformation. If you are seeking a deeper level of healing and connection within yourself, I cannot recommend Lindsay and Inner Alchemy enough.”
“I cannot recommend Lindsay Dalton enough. Working with her as my breathwork coach has truly changed my life. When I came to Lindsay six months ago, I was grieving the loss of my mom to brain cancer, stuck in an...”Read full reviewShow less
“I cannot recommend Lindsay Dalton enough. Working with her as my breathwork coach has truly changed my life. When I came to Lindsay six months ago, I was grieving the loss of my mom to brain cancer, stuck in an unhealthy relationship, and newly diagnosed with two autoimmune diseases. I felt overwhelmed, disconnected, and unable to see a clear path forward. With the encouragement of a dear friend, I committed to 90 days of breathwork with Lindsay, and the transformation was profound. This work is not easy and in many ways it felt harder than lifting weights — but it changed how I see myself and the world around me. Within the first month, my vision began to clear, and I started to feel supported by my breath and reconnected to my inner strength. Now, six months later, I am single, happy, deeply in love with my life, and stepping into an exciting new entrepreneurial chapter. Lindsay holds space with compassion, wisdom, and strength, and her work is truly life-changing. I am endlessly grateful and would recommend her to anyone feeling stuck, grieving, or seeking real transformation.”
“Lindsay has an amazing way of connecting with everybody. Her talents, presence, & welcoming personality will make anybody feel welcome, understood, and hopefully enlightened.”Read full reviewShow less
“Lindsay has an amazing way of connecting with everybody. Her talents, presence, & welcoming personality will make anybody feel welcome, understood, and hopefully enlightened.”
“Lindsay is a ROCKSTAR at what she does! I had reached a road-block in traditional talk therapy - knowing what I needed to do but feeling unsafe physiologically to do so. After 3 months with Lindsay, my life has been...”Read full reviewShow less
“Lindsay is a ROCKSTAR at what she does! I had reached a road-block in traditional talk therapy - knowing what I needed to do but feeling unsafe physiologically to do so. After 3 months with Lindsay, my life has been permanently altered in the most positive way. She continuously provided a safe & trusting space to be entirely myself and allow breath work to do it’s natural healing. I would HIGHLY recommend Lindsay’s mentorship program to anybody that’s looking to expand into a more authentic and loving version of themselves. You will not regret it!”
“Wow, where to begin. Lindsay’s welcoming energy, calm spirit, and incredible kindness is truly so special. Her wealth of knowledge in her field shows through her work. I felt profound shifts after one session and...”Read full reviewShow less
“Wow, where to begin. Lindsay’s welcoming energy, calm spirit, and incredible kindness is truly so special. Her wealth of knowledge in her field shows through her work. I felt profound shifts after one session and looking forward to continuing working with her. If you are new or on the fence about breath-work, Lindsay is an impeccable guide and a safe space. Couldn’t recommend her enough!”
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