DEEP REST
Sun, Apr 27
|Pure Barre Kenwood
reflect. renew. regenerate.
Time & Location
Apr 27, 2025, 3:00 PM – 4:30 PM
Pure Barre Kenwood, 8154 Montgomery Rd Suite 102, Cincinnati, OH 45236, USA
About the event
This ceremonial experience will start with enjoying a cup of cacao — a plant medicine (non-psychoactive, safe for pregnancy) that has been used in ceremony for thousands of years. It stimulates the feel-good hormones in your brain + body, is considered a heart-opener and supports you in connecting into deeper layers of emotion.
We’ll then shift into a gentle, transformational experience that will take you deep within. The experience will blend meditation, breathwork, visualization, EFT tapping, and journaling —— finishing the session with restorative yoga, yoga nidra and hypnosis to create internal safety and gently drop into an altered state of consciousness where profound healing can happen.
We process feelings + emotion with our bodies, not our minds, and this is the work that supports you in dissolving stress at the root.