DEEP REST

This ceremonial experience will start with enjoying a cup of cacao — a plant medicine (non-psychoactive, safe for pregnancy) that has been used in ceremony for thousands of years. It stimulates the feel-good hormones in your brain + body, is considered a heart-opener and supports you in connecting into deeper layers of emotion.

We’ll then shift into a gentle, transformational experience that will take you deep within. The experience will blend meditation, breathwork, visualization, EFT tapping, hypnotherapy and journaling —— finishing the session with restorative yoga and yoga nidra to support you in feeling safe and grounded in your body.

We process feelings + emotion with our bodies, not our minds, and this is the work that supports you in dissolving stress at the root.