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breathwork + the nervous system
Tue, Sep 26
|free virtual event
a free 60 minute workshop that will leave you with a new understanding of breathwork, your nervous system and how to integrate regulation practices into your daily life.
Registration is closed
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Time & Location
Sep 26, 2023, 7:30 PM – 8:30 PM EDT
free virtual event
About the event
free workshop via zoom.
topics we'll cover:
functional styles of breathwork vs therapeutic styles
the nervous system, trauma + your window of tolerance
daily regulation tips
short guided breathwork journey
Tickets
registration
$0.00
Sale ended
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