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Tue, Sep 26


free virtual event

breathwork + the nervous system

a free 60 minute workshop that will leave you with a new understanding of breathwork, your nervous system and how to integrate regulation practices into your daily life.

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breathwork + the nervous system
breathwork + the nervous system

Time & Location

Sep 26, 2023, 7:30 PM – 8:30 PM EDT

free virtual event

About the event

free workshop via zoom.

topics we'll cover:

functional styles of breathwork vs therapeutic styles

the nervous system, trauma + your window of tolerance

daily regulation tips

short guided breathwork journey


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