Have you been searching online for breathwork near me?
This online breathwork practice is designed to offer a wildly transformative, yet safe and nurturing experience to individuals with busy schedules or who lack access to in-person breathwork sessions nearby.
Be sure to add yourself to the email list a the bottom of this page to receive the virtual GROUP breathwork schedule each month!
What makes online breathwork so effective?
Therapeutic breathwork is a modality that involves using the breath in a concentrated, medicinal dose to promote deeper levels of healing.
It stimulates the emotional and primal parts of the brain and leads you into altered states of consciousness, allowing emotion and unresolved trauma to rise to the surface and be discharged from the body.
Somatic discharge can manifest as things such as involuntary shaking, tremoring, emotional release, as well as euphoria, bliss, peace and mystical experiences.
Over time, this will support you in regulating your nervous system, expanding your window of tolerance and creating more freedom in your body.
Who is online breathwork good for?
While there are contraindications to therapeutic breathwork, it is suitable for a wide range of individuals as it offers you immense growth mentally, emotionally and physically.
Anyone looking for support with stress management, trauma, chronic pain, cognitive function anxiety, depression, mood regulation and overall optimization of health can benefit immensely.
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Lindsay is here to help you connect with this life changing medicine through her work at Inner Alchemy.
It is an honor to be able to hold the space for you in the comfort of your own home, or while on the go.
What are the benefits of online breathwork?
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Reduced stress and anxiety: The release of neurotransmitters, along with brain wave modulation and nervous system unwinding, can support the reduction of stress and anxiety not only during the session, but in the days and weeks following.​​
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Better emotional balance and resilience: Regular breathwork sessions can help you develop greater emotional awareness and nervous system resilience, enabling you to navigate through life with greater ease.​
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Enhanced sleep quality: Many people find that practicing breathwork helps them sleep better, as it helps to calm the mind and relax the body.
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Boosted immune system: By reducing stress and promoting relaxation, breathwork can also help to strengthen your immune system, making you less susceptible to illness.
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Virtual sessions are a great way to move through an experience from anywhere in the world.
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Allows for greater flexibility on appointment times, such as individuals with children and busy work schedules.
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A way to ensure you don’t miss a session while traveling or on vacation.
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A great way for clients to receive treatment who are outside the service area of a breathwork facilitator .
What to expect during your online breathwork session?
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Duration: Sessions typically last 75 - 90 minutes, including time for discussion and journaling.
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Location: Online via Zoom
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What to bring: Please wear whatever you feel most comfortable in, and have a journal, pen and water with you.
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How to prepare: I contact clients directly one day prior to our session to touch base and answer any questions you may have. Please refrain from consuming any recreational substances at least 24 hours beforehand. Avoid caffeine and a large meal approximately 2 hours beforehand. And most importantly, remember that there is nothing to be nervous about. Your body knows exactly what to do!
What are some additional things to consider with online breathwork?
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Client needs to be comfortable with navigating Zoom on their device.
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High speed internet is needed to ensure a reliable and smooth experience.
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Aromatherapy and body work can't be facilitated during an online session.
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The client will need a quiet, private space free of distraction for this service.
Schedule your service today
Are you ready to start your breathwork journey with Inner Alchemy? You can schedule your appointment using the button below. If you still have questions about what to expect be sure to check out my FAQ page or feel free to reach out directly using my contact page. Are you ready to bring the power of online breathwork ‘near me’ no matter where you are in the world?
"The body remembers what the mind forgets."